Are Tanning Beds Safe?
The risks of tanning beds aren’t all that it’s hyped up to now-a-days. For example, all of the skin cancer horror stories that you hear about all came from people who went about tanning the wrong way 20 to 30 years ago. You see, skin cancer has a latency of about 20-30 years. That long ago almost everyone that that getting a sunburn would fade into a nice looking tan, so most people would go to the beach and keep up with a pattern of getting sun burnt. This is what causes skin cancer, the repetitiveness of getting sun burnt. So there is common misconception of the risks of tanning beds. It’s not all cancer in a box as many people say.
Some other risks of tanning beds are your eyes. There is some risk if you choose not to wear safety eyewear, or the goggles. This is a requirement for all tanning salons to provide safety eyewear, but no one can actually make you wear them. Without wearing them, the risks of tanning beds increase. You can get an early form of cataracts and you could even have temporary or complete blindness. Although using the safety equipment can leave almost unnoticeable white circles around your eyes, the risk of not using them does not make up for it.
You can reduce the risks of tanning beds by not staying in them for to long. If you notice that after your tanning session that you got burnt, then the next time you go you need to reduce your time a little. Getting sun burnt is the worse thing you can do to your skin. Also, to reduce risk, be sure to wear the goggles for your eyes.
Pregnancy and Tanning Beds
With summer approaching, you would love to wear those cute maternity sun dresses, but you don’t want to show off your pale white skin. Now, you need to decide What is the correctway to tan without possibly putting your baby in danger. Tanning beds during pregnancy are just as safe as tanning outside in the direct sunlight.
At this time there are no studies on the effects of tanning beds on the unborn child, so anything you hear is nothing but myths. The UV light used in tanning beds do not reach the child, therefore your baby is not at risk.
During the first trimester your doctor will advise you not to do anything that will raise your body’s temperature, such as hot tubs, saunas, and tanning beds. But, it may be okay to have 10 -15 minute sessions while lying on your side or standing in a tanning booth, to prevent your blood flow from being restricted.
The most important thing to remember is to stay cool and drink plenty of fluids. Your skin during pregnancy is also sensitive to burning, so you should start with short sessions until your body is tanned. Pregnancy and tanning beds is no more harmful to your child than lying in the sun. Just use common sense and make sure you are comfortable. It’s always best to go with the motto, if you think it’s not worth the risk.. then don’t do it!
Indoor Versus Outdoor Tanning
The benefits of indoor tanning versus outdoor tanning are widely discussed in the cosmetic and health industries, It is ultimately up to you to decide which method is healthy and convenient for you.
When you visit an indoor tanning facility, your skin produces a tan in the same way that it does when you bask in the sun — through the absorption of ultraviolet light.
However, one of the dangers of outdoor tanning is exposing yourself to too much ultraviolet light. Climate changes in the atmosphere that has many of us slathering on sunblock and sunscreen before we step outside in the hot sun.
One of the benefits of indoor tanning is that it allows you to control the amount of UV light that you are exposed to, so that you do not get a sunburn or prepare your epidermis for a predisposition to skin cancer. Many people prefer to naturally get tan – these kinds of people are often active outdoors, or enjoy spending time relaxing outdoors. One of these people who spends a lot of time outdoors, and therefore has to be aware of the dangers as well as the benefits of tanning. For them it’s all worth the beautiful gardens she produces. By spending the time working on her beautiful gardens she is naturally exposed to the sun’s UV rays thus getting tan. This way of tanning is quite pleasurable especially when you have a beautiful garden all around you. (Make sure to see when she is opening her garden’s to the public so you too can enjoy the splendor!)
You cannot control harmful UV rays from the sun anymore than you can control the weather. Compared to indoor tanning, outdoor tanning is actually one of the most unreliable ways to achieve that perfect tan. It is, however, a reliable way to achieve a sunburn. Waiting for a reddish burn to fade to a brown accelerates the aging process.
Indoor tanning equipment utilizes the same two kinds of ultraviolet light, UVA and UVB rays that are emitted by the sun. Indoor tanning procedures are highly regulated by government agencies in both Canada and the United States and the equipment is designed to mimic the effect of sunlight.
At a professional indoor tanning salon, exposure times are determined by equipment and trained professionals that take into account previous tanning sessions as well as the tanner’s skin type. This minimizes the possibility of the kind of skin damage that is common with outdoor tanning.
Convenience may also be a consideration when it comes to deciding whether indoor tanning versus outdoor tanning is best for you. Depending on weather conditions and government warnings that are issued about the strength of harmful UV rays emitted by the sun, it might not be possible for you to achieve that polished bronze look in time for that important meeting.
One of the main benefits of indoor tanning is that safe regular doses of ultraviolet light are prescribed for you in a controlled environment that suits your agenda.
Indoor tanning is also a great help for those suffering from diseases, such as psoriasis or osteoporosis, as UV rays assist the body in manufacturing the Vitamin D it needs to allay such conditions. This is a great benefit to individuals who need to “take their solar vitamins” regularly and are unable to do so on a rainy day.
A session in an indoor tanning facility is an intelligent way to maximize your health while at the same time minimizing your risk of sunburn.
You don’t want too much exposure to UV rays, but the many benefits of indoor tanning, which also include prevention against wrinkles, should be carefully considered the next time you are tempted to slather on sunblock and lie out in the sun.